How to Have More Control Over What
Happens to You

Here’s a fun exercise that can help you overcome stress!

Whenever something happens that you don’t like, you have the power to change how you think about it so you can feel better.

Of course, it’s up to you.

Songwriting 101

CHOOSE A SUBJECT:

  1. Heartbreak
  2. Power of words
  3. Happily-ever-after love
  4. Overcoming struggle
  5. Choose your own

FROM LINES TO LYRICS

First Line Ideas:

  • Ask a friend to give you the first line about your subject and go from there.
  • Pick an emotion and write from there.
  • Stop and look around you. Pick an object in your room and compare your subject to it.

“Is this Brain Boosting Magic? – How to Do Crazy 8’s”

Watch illustrator and graphic designer Jackie H., who created the characters in this book. She shares her first time using the infinity exercise to expand her creativity so she can be more successful and happier.

“Are You Being Controlled by an Emotional Takeover?”

When you have a conflict with someone, how do you stop your emotions from taking over? Find out here

“Free to Live Your Best Life”

“How Do You Define Confidence?”

Is your definition of confidence working for or against you?